http://dietproblem.com Tue, 21 Apr 2009 06:27:35 +0000 http://backend.userland.com/rss092 en After about five weeks of common sense dieting, with a few cheats now and then I was able to get some good results. Starting at about 190 pounds I lost 11 pounds and most of my winter fat. Now I intend on keeping up with my healthy eating life style ... http://dietproblem.com/2009/03/30/diet-update/ More Reasons To Become A Vegetarian  New research funded by the National Cancer Institute shows a link to the amount of red meat consumed and cancer. The study spanned 10 years and looked at participants who ranged in age from 50-71 years. The conclusion was that about 11% to 16% of ... http://dietproblem.com/2009/03/25/red-meat-and-cancer-link/ There are a few common diet problems that we all have to fight, whether its a battle to lose weight or just eat healthy. I have put together a list of what I think are the top diet problems to overcome and some suggestions on how to overcome them. 1. Time: ... http://dietproblem.com/2009/03/06/biggest-diet-problems/ Well I think I did good for the first week of my diet. I am not sure however that the results are as big as they show though. After one week  I lost 5 pounds, some of this must of been water as I do not think I did enough ... http://dietproblem.com/2009/03/02/diet-results-after-week-one/ A recent New England Journal of Medicine study to figure out which diet mix was best for weight loss came to some interesting conclusions.Researchers divided over 800 participants into 4 different popular diet groups. Each group had a different percent of carbs, proteins and fats. Researchers wanted to figure out ... http://dietproblem.com/2009/02/28/new-england-journal-of-medicine-diet-study/ Using a diet journal or diary can help you keep track of just what you are eating. A diet journal can also keep track of exercise and the calories you burn. All this might sound simple and maybe not that important but a study at Kaiser Permanente's Centre for ... http://dietproblem.com/2009/02/27/diet-journals/ Well so far so good I have not cheated on my diet, though I do have some cravings and I have to remember to drink more water. I also added green tea to my daily diet. One thing I do not use is most diet foods and artificial sweeteners. I ... http://dietproblem.com/2009/02/26/cheating-on-a-diet/ You no doubt have  seen them in books, magazines and on TV. You may have even been duped into trying a few of them. You know those lose 15 pounds in two weeks without diet or exercise ads. Just take a magical pill that will burn off the fat, even ... http://dietproblem.com/2009/02/25/exaggerated-weight-loss-claims/ Well I finally decided to start my diet today I had planned on starting last week but its never a good idea to start a diet on a Thursday or Friday unless you have strong will power. So after a weekend with some junk food I was finally ready to ... http://dietproblem.com/2009/02/24/d-day-for-the-dieting/ If you plan on trying the 3 day tuna fish diet you will need the items I list below. Also though most of the plans do not say, I would think that you want tuna that is packed in water not oil as water will be less fat. Also you ... http://dietproblem.com/2009/02/23/tuna-fish-diet-shopping-list/ I know I am not alone in saying I have put a extra 10-15 pounds on over the long winter season. If you're like me and unfortunate enough to live in a frozen tundra during the winter season you're probably in the same boat. Get Ready For Spring Tune Up Well the ... http://dietproblem.com/2009/02/22/put-a-few-pounds-on-over-winter/ As I have mentioned before I think the Dean Ornish Diet might be one of the healthiest ways to live if you can follow it. I thought I would post some of the studies that show the positive and controversial results that have been obtained following the Dean Ornish Diet ... http://dietproblem.com/2009/02/21/research-backs-dean-ornish-diet/ I keep seeing PX90 (actually P90X but I think PX90 sounds better) infomercials specially over the last few months. I guess they are trying to capture all those who made New Years resolutions. It also might mean I watch too much TV. I always get a laugh from some of ... http://dietproblem.com/2009/02/20/anyone-tried-px90/ Well over the years I have been lucky as my weight has been pretty constant. Occasionally I would put on a extra 20 pounds or so but I never really had a great struggle taking them off, I considered my diet for over all health and took interest in the ... http://dietproblem.com/2009/02/19/dieting-is-not-all-about-weight-loss/ The Scarsdale Medical Diet was created by New York physician Dr. Herman Tarnower and Samm Sinclair Baker. The diet was popular all oner the world in the 70's and early 80's and the accompanying book of course was a best seller.  In 1980 Dr. Tarnower was murdered which is perhaps ... http://dietproblem.com/2009/02/18/the-scarsdale-diet/