Diet Problem

Diet Problem http://dietproblem.com Avoid The Diet Problem With Diet Reviews Thu, 08 May 2008 04:33:20 +0000 http://wordpress.org/?v=2.3.2 en Hoodia Gordonii for Weight Loss http://dietproblem.com/2008/04/10/hoodia-gordonii-for-weight-loss/ http://dietproblem.com/2008/04/10/hoodia-gordonii-for-weight-loss/#comments Thu, 10 Apr 2008 00:05:32 +0000 admin http://dietproblem.com/2008/04/10/hoodia-gordonii-for-weight-loss/

Fat Loss 4 Idiots

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Should You Try Hoodia Gordonii For Weight loss

Hoodia was originally used by African bushmen on long hunting trips to suppress their appetite. Hoodia Gordonii resembles a small cactus and the meat of the plant is what is consumed. Hoodia Gordonii for weight loss exploded after 60 Minutes traveled to Africa to do a special report on it. Since than its been featured on Oprah, ABC and the BBC.

Using Hoodia Gordonii for weight loss has become so popular that the plant is threatened with extinction. Making sure your getting pure top quality Hoodia Gordonii in a unregulated market could be a problem.

Possible Side Effects: Pfizer originally purchased the rights for P57 the ingredient in Hoodia that is responsible for weight loss but dropped them after research revealed possible liver problems

Watch NBC Today Shows Hoodia Gordonii for Weight loss Report

Click the image to watch the video

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]]> http://dietproblem.com/2008/04/10/hoodia-gordonii-for-weight-loss/feed/ Fat Loss 4 Idiots Review http://dietproblem.com/2008/04/09/fat-loss-4-idiots-review/ http://dietproblem.com/2008/04/09/fat-loss-4-idiots-review/#comments Wed, 09 Apr 2008 04:30:07 +0000 admin http://dietproblem.com/2008/03/29/fat-loss-4-idiots-review/ Sponsored links

Have you tried fat loss 4 idiots? What are you waiting for?

Fat Loss 4 Idiots is quickly becoming the most popular diet online. The reason for Fat Loss 4 Idiots success is simple, it works! No its not a easy fad diet that will have your starving and longing for your favorite foods.

Their Online Diet Generator is what really sets them apart, it allows you to pick the foods you like and than generates a 11 day diet menu for you to follow. This means no points to track or carbs to count, just follow the diet generators menu plan and you can lose 9 pounds in 11 days.

Fat Loss 4 Idiots uses CALORIE SHIFTING

This means that your body will be given different types of calories each day, which confuses your metabolism and forces quicker fat loss to happen.

Fat Loss 4 Idiots stands behind their diet and offers a 8 week 100% no hassle guarantee if your not satisfied. There is no reason not to give it a shot, you could start losing weight in 30 seconds.

Fat Loss 4 Idiots Testimonials

“I started this diet 3 days ago, and have lost 2 and a half pounds so far.”

“I have now been on this diet for 11 days and have lost 6 and a half pounds. I am very happy with that, especially since I have not exercised or done the recommended walking.”

“On Fat loss for idiots I lost 7 pounds the first 11 days! I’m happy with that considering (like I mentioned) I had not done the suggested walking.”

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]]> http://dietproblem.com/2008/04/09/fat-loss-4-idiots-review/feed/ The 3 Hour Diet http://dietproblem.com/2008/04/09/the-3-hour-diet/ http://dietproblem.com/2008/04/09/the-3-hour-diet/#comments Wed, 09 Apr 2008 04:28:47 +0000 admin http://dietproblem.com/2008/04/09/the-3-hour-diet/

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You might of seen Jorge Cruise on Oprah, The Today Show or you might have read one of his articles in O magazine. Cruise is well recognized as a diet expert and his book, The 3 Hour Diet is very popular. When first hearing the title it sounds like a amazing plan to lose weight in 3 hours, but the book is more about not having a 3 hour gap between your meals.

Cruise believe that eating more often but smaller meals will maintain the bodies metabolism and is more conducive to burning fat. The book recommend using a 9 inch plate 50% should be fruits and vegetables. Meat is allowed but servings are to be lean and small. Fats like salad dressing are also okay but they should be no more than a bottle cap. Most meals are made up of small portions and are about 400 calories.

3 Keys to The 3 Hour Diet

Eat breakfast within a hour of getting up
Eat every three hours after that
Do not eat three hours before beddtime

The 3 hour diet is not that restrictive in terms of food choices, he believe there are no bad foods only bad portions. The 3 Hour Diet is good for those who crave or have a little taste for something sweet now and than but keep in mind the keyword is little. If your the type of eater that just can not stop once you get started, than this diet may not be your best choice.

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]]> http://dietproblem.com/2008/04/09/the-3-hour-diet/feed/ The Zone Diet Plan http://dietproblem.com/2008/04/08/the-zone-diet-plan/ http://dietproblem.com/2008/04/08/the-zone-diet-plan/#comments Tue, 08 Apr 2008 18:50:23 +0000 admin http://dietproblem.com/2008/04/08/the-zone-diet-plan/

Fat Loss 4 Idiots

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nuts With celebrities like Madonna and Demi Moore following the Zone Diet plan it was bound to become popular. The Zone Diet was created by Dr. Barry Sears and is known for its 40-30-30 plan, which is the balance of carbs, proteins and fats. (40% carbs-30% proteins, 30% fats).

Like the South Beach Diet Plan the Zone Diet plan follows the gylcemic index and concentrates on good carbohydrates and stresses that you should avoid those carbohydrates that cause a quick rise in insulin levels. Most of your carbs should come from fruits and vegetables according to the Zone Diet plan and your fats should consist of monounsaturated fats from sources like olive oil and nuts. Most of the protein portion of the diet comes from meat.

The Zone Diet gets it name because it uses ‘zone food blocks’ to achieve the desired ratio of fat, protein and carbohydrates. A certain amount of these blocks are eaten during each meal. The number of blocks that are eaten each day depends of a persons weight and body proportions. Figuring out how many blocks you can consume during the day is the easy part putting you meals together so that they equal your correct number of blocks for the day is not so easy.

Of course to be able to do the Zone Diet Plan you pretty much need the book. Even with the book the Zone Diet Plan is very complex and time consuming. You will need to have a scale to measure things which can become tedious unless you have a personal chef like many of the celebrities who follow it.

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]]> http://dietproblem.com/2008/04/08/the-zone-diet-plan/feed/ Jared’s Subway Diet Plan http://dietproblem.com/2008/04/05/jareds-subway-diet-plan/ http://dietproblem.com/2008/04/05/jareds-subway-diet-plan/#comments Sat, 05 Apr 2008 17:34:34 +0000 admin http://dietproblem.com/2008/04/05/jareds-subway-diet-plan/

Fat Loss 4 Idiots

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Unless you have been living on the moon you have probably heard about Jared and his Subway Diet Plan. Though he no longer seems to be popping up in as many commercials. Jared lost over 200 pounds on the Subway Diet Plan and became a minor star and major promotional tool for the Subway Sandwich chain for a few years.

Subway Diet Plan

Breakfast: Coffee every morning
Lunch: One 6inch turkey loaded with veggies. Seasoning and mustard. No other oils or sauces and cheese. A diet soft drink and small bag of chips.
Dinner: 12inch veggie sub

Jared ate the same meal everyday and walked and walked and walked. Critics point out the diet is not very balanced and does not provide very much protein. Also any sort of caloric restriction is bound to take weight off someone who has been over eating for years.
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]]> http://dietproblem.com/2008/04/05/jareds-subway-diet-plan/feed/ Mayo Clinic Grapefruit Diet http://dietproblem.com/2008/03/27/mayo-clinic-grapefruit-diet/ http://dietproblem.com/2008/03/27/mayo-clinic-grapefruit-diet/#comments Thu, 27 Mar 2008 02:50:32 +0000 admin http://dietproblem.com/2008/03/04/mayo-clinic-grapefruit-diet/

Fat Loss 4 Idiots

Where To Find The Mayo Clinic Grapefruit Diet?

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Well The Mayo Clinic Grapefruit Diet is a good example of how people attempt to put a famous name on a diet plan to give it credibility. There is no such thing as the Mayo Clinic Grapefruit Diet. The Mayo Clinic name was just attached to a old fashioned grapefruit diet to make it more credible. The Mayo Clinic denies any connection to the diet that is often labeled The Mayo Clinic Grapefruit Diet. Not only does the Mayo Clinic not endorse the diet they consider it unbalanced and dangerous.

Mayo Clinic Grapefruit Diet Hoax
BREAKFAST
1/2 grapefruit or 8oz pure fresh grapefruit juice
2-3 Eggs any style
2-4 Slices of bacon
Black coffee or tea

LUNCH
1/2 grapefruit or 8oz pure fresh grapefruit juice
Cooked Meat in any style including fried
Salad with dressing
Black coffee or tea

DINNER
1/2 grapefruit or 8oz pure fresh grapefruit juice
Meat or Fish
Green or red vegetables with butter
Black coffee or tea

BEDTIME
8oz Tomato juice

Take multivitamins and drink 6-8 glasses of water.
Do not eat:white onion, potato, celery, peas, cereal, corn, chips, peanut butter, jam and fruit.

Most versions say to stay on for 12-13 days and some say take 2 days off and repeat.

Interesting is the fact that although this diet might be a bit silly there is some scientific research to show that grapefruit by itself might be very beneficial to weight loss as it appears to reduced insulin levels according to the work of Dr. Ken Fujioka.
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]]> http://dietproblem.com/2008/03/27/mayo-clinic-grapefruit-diet/feed/ Dash Diet Recipes http://dietproblem.com/2008/03/25/dash-diet-recipes/ http://dietproblem.com/2008/03/25/dash-diet-recipes/#comments Tue, 25 Mar 2008 21:05:26 +0000 admin http://dietproblem.com/2008/03/25/dash-diet-recipes/

Fat Loss 4 Idiots

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The DASH Diet and DASH Diet Recipes

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DASH diet recipes are designed to help lower blood pressure. Many people have found their blood pressure drops in 14 days by following dash diet recipes. The diet calls for a decrease in sodium and a increase in calcium, magnesium and potassium. The diet recommends a elimination of processed foods and as many saturated fats as possible.

To increase calcium, magnesium and potassium most dash diet recipes increase the amount of vegetables that the average person eats.

DASH Diet Staple Foods

Fruit and vegetables
Fish
Poultry
Whole Grains
Limited Nuts and Seeds
Low Fat Dairy

The Best Site For DASH Diet Recipes

The World Famous MAYO CLINIC is the number one source for those looking for DASH Diet Recipes.

The Chart below is from National Heart Lung and Blood Institute.
Updates at DASH

Suggested Daily Servings For Dash Diet

Low-fat or fat-free dairy	2-3	Calcium, potassium, magnesium and protein
Vegetables	4-5	Potassium, magnesium and fiber
Fruits	4-5	Potassium, magnesium and fiber
Grains and grain products	7-8	Carbohydrates and fiber
Meat, Poultry and fish	2 or fewer	Protein and magnesium
Nuts, seeds and beans	4-5 per week	Magnesium, potassium, protein and fiber
Fats and oils**	2-3	This applies to added fat; all other food choices should be low-fat
Sweets	5 per week	Make these treats low-fat whenever possible

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The DASH Diet Action Plan is one of the best sources for Dash Diet Recipes. The book is a excellent source of information for anyone interested in the Dash Diet,
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]]> http://dietproblem.com/2008/03/25/dash-diet-recipes/feed/ South Beach Diet Plan http://dietproblem.com/2008/03/23/south-beach-diet-plan/ http://dietproblem.com/2008/03/23/south-beach-diet-plan/#comments Sun, 23 Mar 2008 08:06:01 +0000 admin http://dietproblem.com/2008/03/23/south-beach-diet-plan/

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The South Beach Diet Plan

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The South Beach Diet Plan comes from the sunshine state of Florida. Dr Agatston created the South Beach Diet Plan for his heart patients just like Dr. Dean Ornish. The goal of the diet was originally to improve cardiovascular health. Of course most diets that aim to improve the heart also lead to weight loss. The diet tries encourage eating the right carbs and fats. The South Beach Diet Plan follows the Glycemic Index.

The Glycemic Index rates carbs for how fast they breakdown and release sugar into the bloodstream. Those that are high on the index like bread and cereals breakdown quick and cause a rapid increase in insulin. In contrast good carbs that rate lower like pasta take longer to breakdown and cause less of a rapid increase in insulin release. So its important to chose the right carbs. Like most diets, the south beach diet plan stresses monounsaturated fats like olive oil and nuts.

The South Beach Diet Plan is divided into three phases. The first phase most carbs are restricted, than more and more low glycemic index carbs are reintroduced during phase 2 and 3. The South Beach Diet Plan claims you can lose on average 10 pounds in the first 2 weeks and 1 or 2 pounds a weeks after that.

Breakfast

Buttermilk Waffles with jam
Coffee/Tea
Vegetable juice

Lunch

Provolone Chicken Melts
Green Salad

Dinner

Grilled Salmon
Edamame Salad
Baked Tomatoes With Basil and Parmesan

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The South Beach Diet Book Hardcover Agatston MD
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]]> http://dietproblem.com/2008/03/23/south-beach-diet-plan/feed/ Cabbage Soup Diet Recipe http://dietproblem.com/2008/03/21/cabbage-soup-diet-recipe/ http://dietproblem.com/2008/03/21/cabbage-soup-diet-recipe/#comments Fri, 21 Mar 2008 23:27:06 +0000 admin http://dietproblem.com/?p=9

Fat Loss 4 Idiots

The cabbage soup diet recipe is very popular. There are a few different versions of how to make the cabbage soup diet recipe and some vary by one or two ingredients. Most versions of the cabbage soup diet recipe claim you can lose 7-10 pounds in a week if you follow the diets guidelines.
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Cabbage Soup Diet Recipe

1/2 Head of Cabbage
2 Large Onions
1 Celery Bunch
1 Package of Onion Soup Mix
3 Carrots
6 cups water or light chicken broth or V8 Juice
1 or 2, 14 oz cans of Tomatoes
1/2 cup of Balsamic Vinegar
2 Green Peppers
8 Mushrooms sliced
Monday : Any fruits but bananas.
Tuesday: Eat any vegetable you want.
Wednesday: Eat fruits and vegetables, but no bananas.
Thursday: Eat up to 8 bananas and drink as many as 8 glasses of skim milk.
Friday: A small serving of lean skinless chicken. You can also eat tomatoes.
Saturday: Chicken, or fish and vegetables.
Sunday: Brown rice, vegetables, and fresh squeezed fruit juice.

]]> http://dietproblem.com/2008/03/21/cabbage-soup-diet-recipe/feed/ The Special K Diet Challenge http://dietproblem.com/2008/03/21/the-special-k-diet/ http://dietproblem.com/2008/03/21/the-special-k-diet/#comments Fri, 21 Mar 2008 07:09:15 +0000 admin http://dietproblem.com/?p=8

Fat Loss 4 Idiots

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Special K Diet Challenge

The Special K Diet challenge is promoted by Kellogg’s cereal. The special k diet challenge claims you can lose up to 1 inch on your waist in 2 weeks. The popularity of the diet lies in the fact that it is very easy to follow. One big advantage is that you do not have to spend hours measuring and making different meals do to its simplicity.

Special K Diet

Eat a serving of Special K with 2/3 of a cup of skim milk with fruit for 2 meals a day. Special K cereal can be substituted with some other Special K products
Eat your third meal as you normally would.
Snacks should be fruits, veggies or Special K bars.
Drink water through out the day.

The Special K diet challenge may help you lose some weight though I am not sure you will lose the 6 pounds in 2 weeks. There are testimonials from many who claimed it has worked for them. Its no surprise that eating 2 bowls of cereal would result in weight loss provided you follow the plan and do not fill up on junk food. The Special K Diet Challenge may work even better if you eat a cereal that has less sugar and is lower in fat than Special K

Hit: Easy to follow, no need to make special meals.

Misses: Results may very, Not sure if the Special K Diet Challenge wouldn’t work as well with other cereals
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]]> http://dietproblem.com/2008/03/21/the-special-k-diet/feed/ The Mediterranean Diet Menu http://dietproblem.com/2008/03/20/the-mediterranean-diet-menu/ http://dietproblem.com/2008/03/20/the-mediterranean-diet-menu/#comments Thu, 20 Mar 2008 19:44:12 +0000 admin http://dietproblem.com/?p=7

Fat Loss 4 Idiots

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What Makes The Mediterranean Diet Menu Different?

The Mediterranean diet menu is less restrictive than many diets and still allows you to enjoy many of your favorite foods. The diet allows for the consumption of fats but they must be good fats. nuts

Basic Mediterranean Diet Menu

Red meat is avoided and small lean servings of fish and chicken are allowed. Use less meat when making dishes.
Fruits and vegetables are encourage, especially locally grown. Nuts and whole grains are also okay
Dairy products are okay in very small amounts and generally are only used in toppings.
Replace your regular cooking oil with olive oil. Putting olive oil in a spray bottle will help you limit the amount used.
Cut out salt and season your food with garlic and other herbs.
Many versions of the Mediterranean diet menu include a glass of wine with your dinner but do not go over board.
Do not use butter on bread, try very light spray of olive oil.
Only eat sugary treats once a week, dessert should be fruit most of the time.

The Mediterranean diet menu is thought to be beneficial to overall health based on the fact that areas that eat this type of diet of lower rates of heart disease.

Hit: Seems to work, good healthy enjoyable meals.

Misses: There could be other factors for Mediterranean health.

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]]> http://dietproblem.com/2008/03/20/the-mediterranean-diet-menu/feed/ Suddenly Slim Diet http://dietproblem.com/2008/03/20/suddenly-slim-diet/ http://dietproblem.com/2008/03/20/suddenly-slim-diet/#comments Thu, 20 Mar 2008 17:50:17 +0000 admin http://dietproblem.com/?p=6

Fat Loss 4 Idiots

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Whats is the Suddenly Slim Diet

The Suddenly Slim Diet involves taking pills and shakes as a meal replacement. They have various products including Slim ‘N Up, Slim ‘N Up Free!, Reneu’, and Body FX. Each product contains a combination of herbal supplements that are popular for weight loss. Herbs like dandelion root, garcinia campogia, ephedra extract, chromium picolinate, and green tea are used. The goal of the suddenly slim diet is to increase metabolism so that weight loss can occur without altering diet or having to increase exercise. The suddenly slim diet claims you can lose 6-10 pounds with their 10 day plan. Any diet which involves losing that much wait that quick will also mean a loss of muscle mass.

In addition some of these herbal supplements could be dangerous for some people. There is a misconception among the public that herbal=safe and unfortunately marketing companies know this and use this to full advantage. Always consult a doctor before starting any diet plan especially one like this.

Hit: The Suddenly Slim Diet is easy to follow.

Misses: Unknown long term side effects of some herbs. Probably not a good long term strategy.
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]]> http://dietproblem.com/2008/03/20/suddenly-slim-diet/feed/ Dean Ornish Diet http://dietproblem.com/2008/03/20/ornish-diet-review/ http://dietproblem.com/2008/03/20/ornish-diet-review/#comments Thu, 20 Mar 2008 05:22:21 +0000 admin http://dietproblem.com/?p=5

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Cook Book Everyday Cooking with Dr. Dean Ornish
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Dean Ornish Diet, Is It For You?

The Dean Ornish diet plan became popular among heart patients for reversing heart disease. The Ornish diet is not just a diet but requires a complete lifestyle change. The plan includes meditation and exercise. The Dean Ornish diet is at the opposite end of the spectrum of the Atkins diet plan.

The diet does not really stress the amount of food you eat but rather the type of food. It is a low fat vegetarian diet plan. Basically you can eat all the vegetables you want with very limited amounts of non fat dairy and egg whites. Complex carbs are also okay and whole grains but no refined sugar, alcohol or junk foods are allowed. Less than 10% of your calories should come from fat, 20% protein and 70% carbs. Dr Ornish’s book is a must if you plan on following the Dean Ornish diet plan as it is filled with excellent recipes to keep you with in his guidlines.

Unlike Dr. Atkins plan the Dean Ornish diet gets positive feedback from most in the medical community. Limited studies have shown overall health benefits of his plan. No Dean Ornish diet review would be complete without mentioning stress management using meditation and exercise.

Typical Day on The Dean Ornish Diet Plan

Breakfast

Oatmeal cereal with raisins and skim milk
1/2 Grapefruit
Green Teat

Lunch

Soup (tomato, lentil or other)
Garden Salad
Bread
Fresh Fruit

Dinner

The Ornish diet includes some terrific pasta dishes for dinner like Eggplant Lasanga

Hits: This might be the perfect diet for the human body. Its a complete plan of living not just a diet.Misses: This is not at all a easy diet for the average person to stick to and one of the most restrictive.
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]]> http://dietproblem.com/2008/03/20/ornish-diet-review/feed/ Flat Belly Diet Book http://dietproblem.com/2008/03/16/flat-belly-diet/ http://dietproblem.com/2008/03/16/flat-belly-diet/#comments Sun, 16 Mar 2008 22:22:51 +0000 admin http://dietproblem.com/2008/03/16/flat-belly-diet/

Fat Loss 4 Idiots

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The Flat Belly Diet

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The Flat Belly Diet book was written by Chief Liz Vaccariello and Cynthia Sass, both work for prevention magazine. The diet is focused on monounsaturated fatty acids or what many believe to be the good fats. The research suggest that consuming some of these fats at every meal will actually help you lose weight, specially from your stomach area. The Fat Belly Diet claims you can lose up to 15 pounds in 32 days.

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Monounsaturated Fats

Olive Oil
Flax Oil
Nuts
Seeds

The Flat Belly Diet allows for limited meat consumption and suggests increasing your consumption of fruits and vegetables. Much of the Fat Belly Diet seems similar to the Mediterranean diet menu. The flat belly diet has been very successful from a marketing perspective as the book is a best seller and it was also featured on Good Morning America. You can also join the diet program online.

You can view a sample days meal at Prevention Magazine
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]]> http://dietproblem.com/2008/03/16/flat-belly-diet/feed/ The Atkins Diet Plan http://dietproblem.com/2008/03/10/the-atkins-diet-plan/ http://dietproblem.com/2008/03/10/the-atkins-diet-plan/#comments Mon, 10 Mar 2008 22:19:58 +0000 admin http://dietproblem.com/?p=3

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Atkins Diet Plan

The Atkins Diet Plan became popular thanks to the work of the late Dr. Robert Atkins and cherry his books. Dr. Atkins fought a uphill battle to get his beliefs accepted by the medical community. Despite the fact that thousands have used the Atkins diet plan to lose weight the medical community remains divided as to whether or not the plan has a negative impact on long term health. The Dean Ornish Diet is more accepted by the mainstream medical community.

Despite the reservations by some his methods are proven by the thousands who have followed his methods and not only lost weight but kept it off. The biggest reason for Atkins popularity is that it allows you to eat a wide selection of foods. The Atkins diet calls for the elimination of refined carbohydrates, sugar, white flour, trans fats and junk foods. Some carbs are allowed as well as good fats but the diet is largely protein based.

The Atkins plan follows fours stages and should include a moderate exercise program designed for ones overall health

Atkins Diet Plan-Four Stages

Induction:First phase and the most restrictive
On Going Weight Loss: Slightly less restrictive in terms of carb intake
Pre-maintenance: The goal of this level is to determine correct carb intake, without gaining weight.
Maintenance: Requires you to carry on lessons learned in previous phases and drop back a level if you gain weight.

Hits: Good track record, Easy less restrictive food choices, Wealth of information to be found on it.

Misses: Possible long term health problems? No support like group programs.
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