You might of seen Jorge Cruise on Oprah, The Today Show or you might have read one of his articles in O magazine. Cruise is well recognized as a diet expert and his book, The 3 Hour Diet is very popular. When first hearing the title it sounds like a amazing plan to lose weight in 3 hours, but the book is more about not having a 3 hour gap between your meals.

Cruise believe that eating more often but smaller meals will maintain the bodies metabolism and is more conducive to burning fat. The book recommend using a 9 inch plate 50% should be fruits and vegetables. Meat is allowed but servings are to be lean and small. Fats like salad dressing are also okay but they should be no more than a bottle cap. Most meals are made up of small portions and are about 400 calories.

3 Keys to The 3 Hour Diet

• Eat breakfast within a hour of getting up
• Eat every three hours after that
• Do not eat three hours before beddtime

The 3 hour diet is not that restrictive in terms of food choices, he believe there are no bad foods only bad portions. The 3 Hour Diet is good for those who crave or have a little taste for something sweet now and than but keep in mind the keyword is little. If your the type of eater that just can not stop once you get started, than this diet may not be your best choice.

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