The Suddenly Slim Diet involves taking pills and shakes as a meal replacement. They have various products including Slim ‘N Up, Slim ‘N Up Free!, Reneu’, and Body FX. Each product contains a combination of herbal supplements that are popular for weight loss. Herbs like dandelion root, garcinia campogia, ephedra extract, chromium picolinate, and green tea are used. The goal of the suddenly slim diet is to increase metabolism so that weight loss can occur without altering diet or having to increase exercise. The suddenly slim diet claims you can lose 6-10 pounds with their 10 day plan. Any diet which involves losing that much wait that quick will also mean a loss of muscle mass.

In addition some of these herbal supplements could be dangerous for some people. There is a misconception among the public that herbal=safe and unfortunately marketing companies know this and use this to full advantage. Always consult a doctor before starting any diet plan especially one like this.

Hit: The Suddenly Slim Diet is easy to follow.

Misses: Unknown long term side effects of some herbs. Probably not a good long term strategy.
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