The Flat Belly Diet

The Flat Belly Diet book was written by Chief Liz Vaccariello and Cynthia Sass, both work for prevention magazine. The diet is focused on monounsaturated fatty acids or what many believe to be the good fats. The research suggest that consuming some of these fats at every meal will actually help you lose weight, specially from your stomach area. The Fat Belly Diet claims you can lose up to 15 pounds in 32 days.

Monounsaturated Fats

• Olive Oil
• Flax Oil
• Nuts
• Seeds

The Flat Belly Diet allows for limited meat consumption and suggests increasing your consumption of fruits and vegetables. Much of the Fat Belly Diet seems similar to the Mediterranean diet menu. The flat belly diet has been very successful from a marketing perspective as the book is a best seller and it was also featured on Good Morning America. You can also join the diet program online.

You can view a sample days meal at Prevention Magazine
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