Dash Diet Recipes
Tuesday, March 25th, 2008
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The DASH Diet and DASH Diet Recipes
DASH diet recipes are designed to help lower blood pressure. Many people have found their blood pressure drops in 14 days by following dash diet recipes. The diet calls for a decrease in sodium and a increase in calcium, magnesium and potassium. The diet recommends a elimination of processed foods and as many saturated fats as possible.
To increase calcium, magnesium and potassium most dash diet recipes increase the amount of vegetables that the average person eats.
DASH Diet Staple Foods
- Fruit and vegetables
- Fish
- Poultry
- Whole Grains
- Limited Nuts and Seeds
- Low Fat Dairy
The Best Site For DASH Diet Recipes
The World Famous MAYO CLINIC is the number one source for those looking for DASH Diet Recipes.
The Chart below is from National Heart Lung and Blood Institute.
Updates at DASH
Suggested Daily Servings For Dash Diet
| Low-fat or fat-free dairy | 2-3 | Calcium, potassium, magnesium and protein |
| Vegetables | 4-5 | Potassium, magnesium and fiber |
| Fruits | 4-5 | Potassium, magnesium and fiber |
| Grains and grain products | 7-8 | Carbohydrates and fiber |
| Meat, Poultry and fish | 2 or fewer | Protein and magnesium |
| Nuts, seeds and beans | 4-5 per week | Magnesium, potassium, protein and fiber |
| Fats and oils** | 2-3 | This applies to added fat; all other food choices should be low-fat |
| Sweets | 5 per week | Make these treats low-fat whenever possible |
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The DASH Diet Action Plan is one of the best sources for Dash Diet Recipes. The book is a excellent source of information for anyone interested in the Dash Diet,
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Tags: dash diet, dash diet plan, Dash Diet Recipes
