Diet Problem » 3 Day Tuna Fish Diet http://dietproblem.com Tue, 21 Apr 2009 06:27:35 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 Tuna Fish Diet Shopping List http://dietproblem.com/2009/02/23/tuna-fish-diet-shopping-list/ http://dietproblem.com/2009/02/23/tuna-fish-diet-shopping-list/#comments Mon, 23 Feb 2009 05:43:56 +0000 admin http://dietproblem.com/?p=290 tunaIf you plan on trying the 3 day tuna fish diet you will need the items I list below. Also though most of the plans do not say, I would think that you want tuna that is packed in water not oil as water will be less fat. Also you are allowed to drink coffee, tea and water. You may want to consider green tea as it is said to have detoxifying properties. As for the produce on the list, I am not sure that you need to go organic but I would definitely not get canned as it as usually higher in sodium and fresh taste better anyway in my opinion.

Fruits and Vegetables

  • Beets
  • Green Beans
  • Broccoli
  • Cauliflower
  • Carrots
  • Banana
  • Apple
  • Cantaloupe

Meat

  • Tuna
  • Hot Dogs
  • Chicken (lean)

Dairy

  • Cheddar Cheese
  • Low Fat Ice Cream
  • Eggs

Crackers, Peanut Butter & Whole Wheat Bread

Make sure you have lots of good filtered or quality bottled water as you should drink around 8 glasses per day according to the plan . Coffee should be black and tea plain as well.

View the 3  Day Tuna Fish Diet or see my 3 Day Tuna Fish Diet Results.

]]> http://dietproblem.com/2009/02/23/tuna-fish-diet-shopping-list/feed/ 0 My Life on the 3 Day Tuna Fish Diet http://dietproblem.com/2008/11/25/my-life-on-the-3-day-tuna-fish-diet/ http://dietproblem.com/2008/11/25/my-life-on-the-3-day-tuna-fish-diet/#comments Tue, 25 Nov 2008 20:38:11 +0000 admin http://dietproblem.com/?p=40 tunaAfter writing about the 3 day tuna fish diet I decided to give it a try. After all it wasn’t that hard, I didn’t really know if it would help but I only had about 10 pounds that I wanted to lose….so nothing ventured nothing gained I figured. I’m not gonna review the whole diet, you can see it at the link if you want.

For those who have never heard of the diet, basically its a simple 3 day diet of tuna fish,  beets, veggies, crackers, eggs, chicken and hot dogs. Although there are many slight  variations of this diet online and in print, the common factor is that tuna fish is consumed everyday. The diet is not hard to follow and is inexpensive.

The first day on the 3 day tuna fish diet was easy for me since I do eat a lot of tuna it hardly seemed like dieting at all. The second day I did feel a little hungry and felt I had skipped a meal or was missing somethnig. By day 3 I was hungry and very sick on tuna, looking forward to a real meal.

3 Day Tuna Fish Diet Result

I checked my weight on the morning of day for the same time I had checked it on day one. As I stepped on the scale with my stomach rumbling I expected to be rewarded for my efforts. I had lost 2.5 pounds, hardly the 10 pounds I was looking for. Its pretty much the same amount I would of lost just restricting my diet for 3 days. That is probably the same as I would of lost if I had just restricted my diet a little over the 3 day period. Its not hard to stick to but just normal healthy choices will probably give you a similar result over a slightly longer time. I have had better results on the Dean Ornish Diet, but its very hard for me to stick with it

]]> http://dietproblem.com/2008/11/25/my-life-on-the-3-day-tuna-fish-diet/feed/ 1 3 Day Tuna Fish Diet http://dietproblem.com/2008/03/06/3-day-tuna-fish-diet-review/ http://dietproblem.com/2008/03/06/3-day-tuna-fish-diet-review/#comments Thu, 06 Mar 2008 20:25:27 +0000 admin http://dietproblem.com/?p=4 The 3 day tuna fish diet is one of the most popular diets online. This diet predates the internet. It use to be a popular diet to spam via fax. The diet is sometimes claimed to be from a particular hospital or doctor but no one has really stepped up to claim it. The 3 day tuna fish diet is suppose to allow you to lose 10 pounds quickly.

3 Day Tuna Fish Diet Plan

Day 1

  • Breakfast: Black coffee or tea, 1/2 Grapefruit, slice of toast with 2 tbs. of peanut butter.
  • Lunch: 1/2 cup of tuna, slice of toast, black coffee or tea.
  • Dinner:Lean serving of chicken, 1 cup beets, 1 cup green beans, 1 cup low fat ice cream, 1 small apple

Day 2

  • Breakfast: Coffee/tea, egg, 1/2 banana , 1 slice of toast
  • Lunch: 1 cup tuna, 6 saltine crackers, coffee/tea
  • Dinner:2 hot dogs, 1 cup broccoli, 1/2 cup carrots, 1/2 banana, 1/2 cup ice cream

Day 3

  • Breakfast: 5 saltine crackers, 1 slice cheddar cheese, 1 apple, coffee/tea
  • Lunch: hard boiled egg, 1 slice toast
  • Dinner: 1 cup tuna, 1 cup beets, 1 cup cauliflower, 1/2 cantaloupe, 1/2 cup ice cream

This is a sample there are slight variations of the 3 day tuna fish diet and usually its recommended you drink 6-8 glasses of water.

Hits: Hmmmm not sure I guess its cheap

Misses: Calorie restrictive, will not produce long term results, not even sure with mercury levels in tuna I would want to eat it everyday. This diet might be better left for your cat than you
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