Diet Results After Week One
Well I think I did good for the first week of my diet. I am not sure however that the results are as big as they show though. After one week I lost 5 pounds, some of this must of been water as I do not think I did enough to lose that much. As I mentioned before I am not following any plan, just reducing my calorie intake and making better choices.
I did cheat a few times and had some sun chips. I am sure they are better than regular chips but do not think they have any place in a diet plan. I cut red meat out for the week and I had pasta a couple times. When I had pasta it was about half of what I normally have and I loaded my plate up with salad. I am still lacking a good exercise program. I should be doing 90 minutes a week of brisk exercise at a minimum.
One big diet problem I have is when I have to go to a family event or holiday gathering, will power gets tested to the max. Even if you manage to avoid a big meal its hard to say, “no birthday cake for me I am on a diet”, Feel like I am almost being rude not having a piece. I usually cave and say just a small piece and of course the person cutting it ends up cutting you the biggest piece of all.
