Cheating On A Diet
Well so far so good I have not cheated on my diet, though I do have some cravings and I have to remember to drink more water. I also added green tea to my daily diet. One thing I do not use is most diet foods and artificial sweeteners. I am just not sure they are good for you and I do not see the point. If your going to cheat you may as well go all the way. If I feel like a coke I will have a few gulps of a real coke not diet coke.
Most of these diet products are just a cardboard cut out of the real things and taste like it to me. Some diet products I will eat are the ones that do not depart from the original recipes but instead cut calories by trimming the portion sizes. The debate over sweeteners continues between those against them and the companies who make them. Below is a interesting article that appeared on Sunday about sweeteners.
