D-Day For Dieting
Well I finally decided to start my diet today I had planned on starting last week but its never a good idea to start a diet on a Thursday or Friday unless you have strong will power. So after a weekend with some junk food I was finally ready to face the scale. I don’t bother with waist and other measurements as I sort of go by the way my clothes fit. Right now everything is a little snug, when it starts to fit better I’ll know my diet is working.
I’m not one who is obsessed about weighing myself on the scale but one thing I notice when I do weigh myself as I am generally a few pounds surprised on the upside unfortunately. You should always weigh yourself in the morning and stripped down like a boxer weighing in for a title fight. Also of course make sure the scale you use is calibrated and use the same scale. I don’t think you should weigh yourself everyday as the day to day fluctuations could disappoint, once a week is plenty.
So when I finally stepped on the scale I was 195 pounds, so I am looking at about 20 pounds. It would be a lot easier if this snow would go away and I could get exercising outside. Working out on stationary machines just seems so tedious and boring to me. Hopefully I can keep things right, got off to a good start with healthy low fat meals today.
