Test Your Diet and Nutritional Knowledge
If your planning on going on a diet or just plan to eat healthier, its important to know the facts about what is and what isn’t good for you. This may seem simple but just about everyday we are bombarded with diet and health news. One day coffee is good for you the next day it will kill you. This is a pretty good quiz for those who want to test their diet and nutritional knowledge.
Click Here To See The Nutrition Quiz
This question surprised me a little.
Which drink contains the least calories?
a) Coca-Cola (591 millilitres)
b) Fruitopia (591 millilitres)
c) Starbucks’ Peppermint Mocha Twist Frappuccino (Grande/473 millilitres)
While I was not surprised that a Frappuccino contained the most I was surprised that Coca-Cola contained the least. I knew fruit type drinks contain a lot of sugar and calories but I just thought regular Coke would contain more.
