Diet Problem

Dean Ornish Diet, Is It For You?

The Dean Ornish diet plan became popular among heart patients for reversing heart disease. The Ornish diet is not just a diet but requires a complete lifestyle change. The plan includes meditation and exercise. The Dean Ornish diet is at the opposite end of the spectrum of the Atkins diet plan.

The diet does not really stress the amount of food you eat but rather the type of food. It is a low fat vegetarian diet plan. Basically you can eat all the vegetables you want with very limited amounts of non fat dairy and egg whites. Complex carbs are also okay and whole grains but no refined sugar, alcohol or junk foods are allowed. Less than 10% of your calories should come from fat, 20% protein and 70% carbs. Dr Ornish’s book is a must if you plan on following the Dean Ornish diet plan as it is filled with excellent recipes to keep you with in his guidelines.

Unlike Dr. Atkins plan the Dean Ornish diet gets positive feedback from most in the medical community. Limited studies have shown overall health benefits of his plan. No Dean Ornish diet review would be complete without mentioning stress management using meditation and exercise.

Typical Day on The Dean Ornish Diet Plan

Breakfast

• Oatmeal cereal with raisins and skim milk
• 1/2 Grapefruit
• Green Teat

Lunch

• Soup (tomato, lentil or other)
• Garden Salad
• Bread
• Fresh Fruit

Dinner

• The Ornish diet includes some terrific pasta dishes for dinner like Eggplant Lasagna

Hits: This might be the perfect diet for the human body. Its a complete plan of living not just a diet.Misses: This is not at all a easy diet for the average person to stick to and one of the most restrictive.
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