Diet Problem

The Atkins Diet Plan became popular thanks to the work of the late Dr. Robert Atkins and his books. Dr. Atkins fought a uphill battle to get his beliefs accepted by the medical community. Despite the fact that thousands have used the Atkins diet plan to lose weight the medical community remains divided as to whether or not the plan has a negative impact on long term health. The Dean Ornish Diet is more accepted by the mainstream medical community.

Despite the reservations by some his methods are proven by the thousands who have followed his methods and not only lost weight but kept it off. The biggest reason for Atkins popularity is that it allows you to eat a wide selection of foods. The Atkins diet calls for the elimination of refined carbohydrates, sugar, white flour, trans fats and junk foods. Some carbs are allowed as well as good fats but the diet is largely protein based.

The Atkins plan follows fours stages and should include a moderate exercise program designed for ones overall health

Atkins Diet Plan-Four Stages

1. Induction:First phase and the most restrictive
2. On Going Weight Loss: Slightly less restrictive in terms of carb intake
3. Pre-maintenance: The goal of this level is to determine correct carb intake, without gaining weight.
4. Maintenance: Requires you to carry on lessons learned in previous phases and drop back a level if you gain weight.

Hits: Good track record, Easy less restrictive food choices, Wealth of information to be found on it.

Misses: Possible long term health problems? No support like group programs.
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